FEMALE-CENTRIC PERSONAL TRAINING
Specializing in the female + prenatal + postpartum body, the pelvic core neuromuscular system, functional training movement patterns, sustainable weight-loss, and women’s hormones empowers Metanoia to be a great match for women who desire lasting strength from the inside out.
The body acts interdependently - connectedly one - we should respect and embrace this awesome fact! At Metanoia we look at all of you to create a multi-dimensional, all encompassing path towards success.
We train for a vibrant, health-focused life - not a number on the scale or aesthetics. We understand these wins come in time; but our goals run much deeper and we are focused on the long-term.
Paths and programs are designed around you: no two programs are the same. To meet clients where they are, I offer:
Private Personal Training (1:1)
Semi-Private Personal Training (2-3 women)
Teen Girls Personal Training & Coaching
Hybrid Personal Training (in-studio & via app)
Virtual Personal Training (app only)
Metanoia’s Membership Program
I take great pride in only working with a set number of motivated females at one time and working with budgets, creating custom paths for the women I partner with. If you’d like to chat to find a path for you, reach out!
WHAT TO EXPECT
Schedule a 30-minute hello….
Let’s connect to chat through your past, current goals, budget, and lots more. If I think I am a good fit for you, I will follow up with a Custom Proposal & Pricing Options.
Let’s Be Goal Chasers…
Once we nail down a path, I’ll get to know all that makes you, you through fun things like Questionnaires, Assessments, and Health Tests.
Together, we’ll partner to educate, empower, and conquer.
Staying Connected & Accountable…
Formal meetings and assessments to stay on track
Metanoia Client Platform
Education & Resources
Tips For A Successful Journey
Professional Wellness Referral Network
In-Studio Fitness Classes, Workshops, & Education Events
Who We Are
Focused on Long-term Success
Education & Science
Professional Practitioner Group
Who We Are Not
Templated, One Size Fits All
One Stop Shop
Unlimited Clients & Group Size
Practicing Out Of Scope