Your experience this morning includes:
-Basic yoga (for all abilities) unlike any yoga you’ve ever experienced!
-Light-hearted exercise and communing with curious, hilarious goats of all breeds, ages and sizes
-Share laughter and levity
-Peaceful, natural surroundings under cover of our Pavilion
-A gift for Mom (and everyone) courtesy of Metanoia: a mini bar of goat’s milk soap
(plus some additional surprise goodies and coupons)
-Snuggle with baby goats after the yoga session
-A mini soda float toast to our moms afterward
Hectic lives, active yoga, and intense workouts are all heating to the body (yang in nature) and are balanced by activities that are cooling to the body (yin in nature). Yin Yoga and Restorative Yoga are considered yin in nature because they slow, cool, and lengthen the body.
This 90-minute class will start with Yin Yoga poses supported by props and move into full Restorative Yoga poses. While Yin Yoga can be challenging due to sensations created in the body, the use of props can soften or deepen the stretch experienced. The accompanying practice of breath work and surrender during poses can lead to release of stored emotions and cultivate inner peace while improving joint health and flexibility. Restorative Yoga poses are fully supported by props to allow and encourage the body to release mind-body tension. The result can be a deep sense of rest and relaxation and can lead to better management of stress.
Space is limited and reservations are required. $15 / person
We've adopted a Lee's Summit Street (a family-friend road so we can safely get our kiddos out!) to celebrate Earth Day this month!
Join us May 4th at 11:00 a.m. as we clean up a .8 mile stretch (near Hobby Lobby). Afterwards, we'll head over to the Fig Tree Cafe for a meal together, should you have time!
A large pillar of Metanoia is having a solid relationship with nature - come give her some love with us and instill positive lessons in our kiddos. Please RSVP via the link so we know how many Waivers and such we'll need from the city.
Discover what Reiki is and experience the blessing of collective healing.
In this class we will discuss the history of Reiki, how it works, what it is, how Energy Healer's use Reiki, and life force energy. We will also show some basic healing touch practices that participants can administer to themselves and finish with a collective healing practice to seal our time together.
Join us for another round semi-private personal training, kicking off the week of April 22nd!
Epic weather is here, which means we get back outside to soak up that sun with friends. Join us once per month around town for a community walk/jog/run (go at your own pace + distance), followed by (optional) breakfast together.
We'll kickoff at Unity Village with breakfast at Ginger Sue's for this month; everyone is welcome!
This workshop provides the opportunity to learn techniques to therapeutically touch your baby that help to support bonding, improve sleep patterns, decrease colic/reflux symptoms, & overall development. The class also incorporates gentle rhythmic movements to promote connection between your baby’s brain & body for healthy development.
Various therapeutic play positions are also covered including tummy time, rolling techniques, & upright sitting activities. The class also serves as an amazing support circle for mothers to connect & inspire one another throughout their baby’s first months of life.
Babies ranging from 2 weeks to pre-crawling age are most appropriate for this class.
Center and breathe deep with our Scented Flow candle and yoga class presented by Metanoia and Embers Candle Bar
This Scented Flow class will start with you creating and pouring your own custom 8oz candle. Our scent stylists will help you choose your favorite scents and create your perfect candle. Whether you are looking for relaxation, mental clarity or inspiration we can help you find the scent that sparks that for you.
Metanoia will then be leading 60 minutes of Hatha Yoga with Emily Larson over music and their signature scent. The class is great for all skill levels and will touch on the importance of meditation and breathing as a practice to help find balance in our busy lives.
Come chat natural, non-toxic skincare with us and learn why safe products are so important to integrate into our homes.
We'll also be sampling our new line of luxury, safe cosmetics over mini-makeovers. This line is crafted using a combination of safe, Certified Organic, and EcoCert ingredients -- all things we love!
We want to celebrate one year with the women who've been so great to us this past year! Join us Sunday, February 17th at 10:30am for an hour of Buti Yoga. Following, we will celebrate over a mini brunch and morning drinks!
* Option 1: Buti Yoga + Brunch ($20)
* Option 2: Add on a Wellness Gift Box ($40)
Limited spots! Please bring a yoga mat, towel, and water! Can't wait to celebrate and give thanks to you!