INDIVIDUALIZED NUTRITION PATHS
Specializing in nutrition, Metanoia is all about educating and empowering women to embrace and work with their individual body during all phases of life through positivity, lifestyle change, hormone health, and digestive health.
We don’t believe in diets and/or 6-week meal plans. Your body and life don’t either, long-term at least.
Rather, we take a look at beautifully made you! Each body and mind is unique: our past, food intolerances, lifestyle, habits, hormones, and palates should all be taken into account when looking for sustainable success.
Metanoia can help with:
Specific Nutrition For Your Body & Goals
Habit & Lifestyle Change
Meal Planning (Individual & Family)
Building Lean Muscle
Restoring The Gut Naturally
Happy, Healthy Hormones
Best suited paths will vary based on nutritional past, current + future goals, and budget. If you’re interested in pursuing a nutrition path, let’s connect!
Schedule a 30-minute hello….
Let’s connect to chat through your past, current goals, budget, and lots more. If I think I am a good fit for you, I will follow up with a Custom Program & Pricing Options.
Let’s Be Goal Chasers…
Once we nail down a path, I’ll get to know all that makes you, you through fun things like Questionnaires, Assessments and Health Tests.
Together, we’ll partner to educate, empower and conquer.
Staying Connected & Accountable…
Nutrition programs and coaching will be entirely designed around you - all coaching programs differ to meet women where they are and what need.
Metanoia Client Platform
At-Home Workouts To Keep You Moving
Healthy Recipes To Inspire Your Plate
Education, Resources, Tips
Professional Wellness Network & Discounts
Client Newsletter & Online Community
In-Studio Fitness Classes, Workshops, & Education Events
Who We Are
Focused on Long-term Success
Education & Science
Professional Practitioner Group
Who We Are Not
Templated, One Size Fits All
One Stop Shop
Unlimited Clients & Group Size
Practicing Out Of Scope