Specializing in nutrition, Metanoia is all about educating and empowering women to embrace and work with their individual body during all phases of life through positivity, lifestyle change, hormone health, and digestive health.

We don’t believe in diets and/or 6-week meal plans. Your body and life don’t either, long-term at least.

Rather, we take a look at beautifully made you! Each body and mind is unique: our past, food intolerances, lifestyle, habits, hormones, and palates should all be taken into account when looking for sustainable success.

Metanoia can help with:

  • Specific Nutrition For Your Body & Goals

  • Habit & Lifestyle Change

  • Meal Planning (Individual & Family)

  • Sustainable Fat-Loss

  • Building Lean Muscle

  • Restoring The Gut Naturally

  • Happy, Healthy Hormones

Best suited paths will vary based on nutritional past, current + future goals, and budget. If you’re interested in pursuing a nutrition path, let’s connect!

Nutrition Metanoia

  • Schedule a 30-minute hello….

    • Let’s connect to chat through your past, current goals, budget, and lots more. If I think I am a good fit for you, I will follow up with a Custom Program & Pricing Options.

  • Let’s Be Goal Chasers…

    • Once we nail down a path, I’ll get to know all that makes you, you through fun things like Questionnaires, Assessments and Health Tests.

    • Together, we’ll partner to educate, empower and conquer.

  • Staying Connected & Accountable…

    • Nutrition programs and coaching will be entirely designed around you - all coaching programs differ to meet women where they are and what need.

    • Metanoia Client Platform

      • At-Home Workouts To Keep You Moving

      • Healthy Recipes To Inspire Your Plate

      • Education, Resources, Tips

      • Professional Wellness Network & Discounts

    • Client Newsletter & Online Community

    • In-Studio Fitness Classes, Workshops, & Education Events


I like to connect initially, to make sure we're a good fit for your goals. Schedule a hello, shoot an email, or drop the form below in our inbox and I’ll be in touch shortly!

Who We Are

Appropriate, Individualized

Focused on Long-term Success

Education & Science

Limited Clientele

Professional Practitioner Group

Who We Are Not

Templated, One Size Fits All

One Stop Shop

Unsustainable, Short-Term

Unlimited Clients & Group Size

Practicing Out Of Scope