I believe being well is being able to confidently move and fuel your body in all of the ways it’s designed to. Working alongside a limited amount of motivated women, together, we develop all-encompassing, fully customized paths to achieve your version of well-being.
Specializing in the female + prenatal + postpartum body, the pelvic core neuromuscular system, functional training movement patterns, sustainable weight-loss, and women’s hormones empowers Metanoia to be a great match for women who desire lasting strength from the inside out.
At Metanoia we look at all of the beautiful you to create a multidimensional path towards your version of success. We train for a vibrant, health-focused life - not a number on the scale or aesthetics.
My mission is to empower women to chase naturally healthy, happy and strong while reaching for their truest, personal power.
The foundation of Metanoia: Female Focused Personal Training. Let’s reimagine intentional movement to suit your body, lifestyle, and goals.
Online Personal Training: A great path for self-accountable women who desire professional programming and virtual coaching, at a lower cost than in-studio.
Work alongside one to two additional women throughout Training Sessions, allowing you to receive the benefits of a Personal Trainer at a shared cost.
The Metanoia Membership Platform is designed to empower women to chase a holistic wellness journey; education is at the foundation of this program!
Invigorating, energetic, female-only sweat sessions alongside other women. The Metanoia Community is here to keep you uplifted and growing.
Mix and match is normal around here. Finding a path that suits you is my top priority. Hybrid Coaching meshes online and in-person together beautifully.
Schedule a 30-minute hello….
Let’s connect to chat through your past, current goals, budget, and lots more. If I think I am a good fit for you, I will follow up with a Custom Program & Pricing Options.
Let’s Be Goal Chasers…
Once we nail down a path, I’ll get to know all that makes you, you through fun things like Questionnaires, Assessments and Health Tests.
Together, we’ll partner to educate, empower and conquer.
Staying Connected & Accountable…
Fitness programs and coaching will be entirely designed around you - all coaching programs differ to meet women where they are and what need.
Formal meetings and assessments to stay on track + 24/7 access to me
Metanoia Client Platform
At-Home Workouts To Keep You Moving
Healthy Recipes To Inspire Your Plate
Education, Resources, Tips
Professional Wellness Network & Discounts
Client Newsletter & Online Community
In-Studio Fitness Classes, Workshops, & Education Events
Who We Are
Focused on Long-term Success
Education & Science
Professional Practitioner Group
Who We Are Not
Templated, One Size Fits All
One Stop Shop
Unlimited Clients & Group Size
Practicing Out Of Scope