Custom Nutrition Programming

CUSTOM PRICING

We love to chat about food around here! With specializations in nutrition, hormone health, and lifestyle + behavior change, we educate and empower women to embrace their individual body and to work with it during all phases of life. 

We work closely with our nutrition clients - we do not assign diets, yet look to embrace the entire individual to create a sustainable, health-focused lifestyle. We encourage woman to be ready for positive change, not only on their plates - but in mindset and behavior!

What It Looks Like

  • Free (30-minute) Consultation - Phone or In-Person

    • Opportunity to learn about one another and Metanoia services to make sure we’re a good fit for your needs.

  • On-boarding to assist in establishing where we need to focus

    • Consult + Lifestyle Questionnaire Completion

    • Health Testing (optional)

  • Personalized Nutrition + Lifestyle Plan Session #1

  • Weekly Review Session

    • Nutritional recap and review of previous week

    • Questions, feedback, discussion, homework based on client

  • Access to Metanoia Member Site

    • Healthy Recipes (smoothies, breakfast, lunch, dinner, snacks, sides, and desserts!)

    • Metabolic At-Home Workouts

    • Metanoia Discounts


New Year Nutrition Course!

Join like-minded Metanoia Women for our New Year Nutrition Educational Course + Community, which will educate and empower you towards lasting success, specific to you! We’ll be in a Private FB Group, focusing on all things healthy eating!

  • Identify incorrect nutrition information and understand why so many ‘yo-yo diet’ - so you don’t anymore.

  • Understand how the body and mind uses energy from food - so you can learn how to work with the body.

  • Explain how food choices affect hunger cues and hormones

  • Implement an individualized nutrition plan based on you!

  • Access to Metanoia Member Site

    • Healthy Recipes (smoothies, breakfast, lunch, dinner, snacks, sides, and desserts!)

    • Metabolic At-Home Workouts

    • Metanoia Discounts

  • Like-minded, female community to keep you accountable and motivated towards your goals!

  • Access to Personal Trainer and Nutrition Specialist 24/7

 

Let’s Connect:

We like to connect initially, to make sure we're a good fit for your goals.

Text us at 816.892.9955, shoot us an email, or drop the form below in our inbox and we’ll be in touch!