Personal Training Metanoia


Specializing in the female + prenatal + postpartum body, the pelvic core neuromuscular system, functional training movement patterns, sustainable weight-loss, and women’s hormones empowers Metanoia to be a great match for women who desire lasting strength from the inside out.

The body acts interdependently - connectedly one - we should respect and embrace this awesome fact! At Metanoia we look at all of you to create a multi-dimensional, all encompassing path towards success.

We train for a vibrant, health-focused life - not a number on the scale or aesthetics. We understand these wins come in time; but our goals run much deeper and we are focused on the long-term.

  • Private Personal Training Sessions

  • Grab A Girlfriend Training Sessions

  • Teen Girls Training Sessions

  • Hybrid Personal Training (in-studio & virtual)

  • Metanoia’s Membership Program

I take great pride in only working with a set number of motivated females at one time and working with budgets, creating custom paths for the women I partner with.


Specializing in nutrition, Metanoia educates and empowers women to embrace and work with their individual body during all phases of life through lifestyle change, hormone health, and digestive health.

We don’t believe in diets and/or 6-week meal plans. Your body and life don’t either, long-term at least.

Rather, we take a look at beautifully made you! Each body is unique: food intolerances, lifestyle, habits, hormones, and palates should all be taken into account when looking for sustainable success.

Metanoia can help with:

  • Custom Nutrition Programs

  • Habit & Lifestyle Change

  • Meal Planning (Individual & Family)

  • Sustainable Fat-Loss

  • Building Lean Muscle

  • Restoring The Gut Naturally

  • Happy, Healthy Hormones

Best suited paths will vary based on nutritional past, current + future goals, and budget. If you’re interested in pursuing a nutrition path, let’s connect!

Nutrition Metanoia

Personal Training Nutrition Metanoia


  • Schedule a 30-minute hello….

    • Let’s connect to decide what path is best for you!

  • Let’s Be Goal Chasers…

    • I’ll get to know all that makes you, you through fun things like Questionnaires, Assessments, and Health Tests.

    • Together, we’ll partner to educate, empower, and conquer.

  • Staying Connected & Accountable…

    • Formal meetings and assessments to stay on track

    • Metanoia Client Platform

      • At-Home Workouts

      • Education & Resources

      • Tips For A Successful Journey

      • Professional Wellness Referral Network

    • Client Newsletter

    • Online Community

    • In-Studio Fitness Classes, Workshops, & Education Events


I like to connect initially, to make sure we're a good fit for your goals. Schedule a hello, call or text us at 816.892.9955, shoot us an email, or drop the form below in our inbox and I’ll be in touch shortly!

Who We Are

Appropriate, Individualized

Focused on Long-term Success

Education & Science

Limited Clientele

Professional Practitioner Group

Who We Are Not

Templated, One Size Fits All

One Stop Shop

Unsustainable, Short-Term

Unlimited Clients & Group Size

Practicing Out Of Scope