FEMALE-CENTRIC PERSONAL TRAINING
Specializing in the female + prenatal + postpartum body, the pelvic core neuromuscular system, functional training movement patterns, sustainable weight-loss, and women’s hormones empowers Metanoia to be a great match for women who desire lasting strength from the inside out.
The body acts interdependently - connectedly one - we should respect and embrace this awesome fact! At Metanoia we look at all of you to create a multi-dimensional, all encompassing path towards success.
We train for a vibrant, health-focused life - not a number on the scale or aesthetics. We understand these wins come in time; but our goals run much deeper and we are focused on the long-term.
Private Personal Training Sessions
Grab A Girlfriend Training Sessions
Teen Girls Training Sessions
Hybrid Personal Training (in-studio & virtual)
Metanoia’s Membership Program
I take great pride in only working with a set number of motivated females at one time and working with budgets, creating custom paths for the women I partner with.
INDIVIDUALIZED NUTRITION PATHS
Specializing in nutrition, Metanoia educates and empowers women to embrace and work with their individual body during all phases of life through lifestyle change, hormone health, and digestive health.
We don’t believe in diets and/or 6-week meal plans. Your body and life don’t either, long-term at least.
Rather, we take a look at beautifully made you! Each body is unique: food intolerances, lifestyle, habits, hormones, and palates should all be taken into account when looking for sustainable success.
Metanoia can help with:
Custom Nutrition Programs
Habit & Lifestyle Change
Meal Planning (Individual & Family)
Building Lean Muscle
Restoring The Gut Naturally
Happy, Healthy Hormones
Best suited paths will vary based on nutritional past, current + future goals, and budget. If you’re interested in pursuing a nutrition path, let’s connect!
WHAT TO EXPECT
Schedule a 30-minute hello….
Let’s connect to decide what path is best for you!
Let’s Be Goal Chasers…
I’ll get to know all that makes you, you through fun things like Questionnaires, Assessments, and Health Tests.
Together, we’ll partner to educate, empower, and conquer.
Staying Connected & Accountable…
Formal meetings and assessments to stay on track
Metanoia Client Platform
Education & Resources
Tips For A Successful Journey
Professional Wellness Referral Network
In-Studio Fitness Classes, Workshops, & Education Events
Who We Are
Focused on Long-term Success
Education & Science
Professional Practitioner Group
Who We Are Not
Templated, One Size Fits All
One Stop Shop
Unlimited Clients & Group Size
Practicing Out Of Scope