Welcome to Metanoia’s 2019 New Year Program; we’re psyched you’re here! This 12-week long program will professionally prepare, guide, and educate you towards longterm fitness and nutrition success. We love our 12-week semi-private Personal Training Program because it allows us to work with women who value professional expertise + individualized care, in a group format AND we’re able to offer the experience we believe women deserve at a reduced cost.
Initial Health & Fitness Assessment
Customized Fitness Programming
Personal Training Sessions
Learn proper technique, form, and appropriate progressions
Monthly Progress Assessment
Custom Flexibility, Strength, & Cardio Goals
25+ At-Home Metabolic Workouts to keep you moving towards your goals!
Educational Nutrition Course
Identify incorrect nutrition information and understand why so many ‘yo-yo diet’ - so you don’t anymore.
Understand how the body and mind use energy from food - so you can learn how to work with the body.
Understand how food choices impact hunger cues and hormones.
Implement an individualized nutrition plan based on you!
Custom Calorie Goal
Healthy Recipe & Meal Planning Tools
Discounted One-On-One Nutrition Program (ask for details!)
Motivation + Community
Like-minded & goal oriented women joining in personal training sessions
Private Female-Only Online Group to keep motivated away from Metanoia
Metanoia Member Website Access
Access to Metanoia Personal Trainers 24/7
Challenges, Giveaways, & More
HOW IT WORKS
Choose session days and times that works for your schedule
Purchase Package (see options)
Schedule Initial Assessment (in-person) in December so we can customize your fitness program
Get added to our upcoming Private FB Group prior to the New Year
Come 2019, we get to work!
Monday: 9:00 - 10:00 a.m. (FULL)
Tuesday: 5:30 - 6:30 p.m.
Tuesday: 6:45 - 7:45 p.m. (FULL)
Thursday: 5:30 - 6:30 p.m.
Friday: 9:00 - 10:00 a.m. (FULL)
Saturday: 8:00 - 9:00 a.m. (FULL)
Ideally we love to see clients at least two times per week - however if schedules and budgets don’t make this feasible, commit to seeing us once a week at the studio and we’ll work to stay motivated within our Nutrition Course and Online Group the rest of time!
Package #1 ($325): Full Program + 1 Personal Training Session Per Week (12 sessions total)
Package #2 ($650): Full Program + 2 Personal Training Sessions Per Week (24 sessions total)
We know life happens and you may miss a session within our 12-week program. We will have a make up week the final week of the program; you will be able to make up (2) sessions within this week!
We ask for a 24-hour cancellation policy, should sessions need to be missed, so we have the opportunity to plan accordingly.
Children are not permitted in Semi-Private Personal Training Sessions at this time.