I believe being well is being able to confidently move and fuel your body in all of the ways it’s designed to. Working alongside a limited amount of motivated women, I develop all-encompassing programs to help to set goals, correct movement and nutritional patterns, and establish a strong foundation for the body and mind - empowering you to reach an upleveled way of moving, fueling, feeling, and living.
WHAT WE DO
I believe you are uniquely, you. Your path should reflect, embrace, and empower all that you are.
The combination of my education, fitness experience, holistic approach, and limited clientele allows me to create robust and comprehensive paths for the women I partner with.
As a Nutrition Specialist, I educate and empower women to embrace and work with their individual body during all phases of life through holistic nutrition, hormone health, digestive health, and lifestyle + behavior change.
Together, we take a health and you-focused approach to realigning the body.
I believe the closer we are to nature and simplicity the happier, healthier, and stronger we will be.
Metanoia is a safe place to explore and grow towards a new way living.
Here, you can find women’s wellness and educational events + our Nourish Nook, spreading the love of natural goodies to the community.
A FEMALE COMMUNITY
I believe our strength grows through community. Metanoia attracts women from all walks of life - but they all have something in common. They are kind, natural givers, desire growth, and have an interest in exploring natural.
Although our journey’s are unique to us, we are all committed to becoming our best selves.