I believe being well is being able to confidently move and fuel your body in all of the ways it’s designed to. Working alongside a limited amount of motivated women, I develop all-encompassing, fully customized programs to achieve goals, correct movement and nutritional patterns, and establish a strong foundation for the body and mind - empowering you to reach an upleveled way of moving, fueling, feeling, and living.
WHAT I DO
FEMALE-CENTRIC PERSONAL TRAINING
I believe you are uniquely, you. Your path should reflect, embrace, and empower all that you are + all that you desire to become.
The combination of my professional education and experience, holistic approach, and limited clientele allow me to create robust and comprehensive paths for the women I work with.
HOLISTIC NUTRITION & LIFESTYLE
As a Nutrition Specialist, I educate and empower women to embrace their individual body during all phases of life through holistic nutrition, hormone health, digestive health, and lifestyle + behavior change.
Together, we take a health and you-focused approach in order to create a sustainable lifestyle that fuels you.
CHASING A NATURAL LIFESTYLE
I believe the closer we are to nature and simplicity the happier, healthier, and stronger we will be.
Metanoia is a safe place to explore and grow towards a new way living.
Join the Metanoia Membership, and stay in touch for upcoming wellness events to grow with us.
CREATING A FEMALE COMMUNITY
I believe our strength grows through community. Metanoia attracts women from all walks of life - but they all have something in common. They are kind, natural givers, desire growth, and have an interest in exploring natural.
Although our journey’s are unique to us, we’re all committed to becoming our best selves.